Stress Management Tips after Quitting Smoking

Quitting smoking is one of the best things a person can do to improve their health and live a longer happier life.  There is more to quitting than merely kicking the habit.  Smoking has become a regular part of a smoker’s life and it is often used as a crutch to get through the daily ups and downs.  Dealing with and managing stress goes beyond the quit smoking process.  New healthy habits need to be developed in order to improve the quality of life that you are seeking.  These habits will increase your chances of staying smoke free after you quit smoking.

Stress Management Tips

1. Breathing Exercises – As a person encounters stressful events their breathing pattern may change.  Often times we don’t even know that our breathing has become shallow.  Taking the time to take deep breaths inhaling through your nose and slowly exhaling through your mouth can reduce the effects of stress.  Read more on Breathing Exercises.

2. Support Network – When quitting smoking it is important to have a support network to talk with and encourage one another.  When the stress is starting to build it can help to talk to someone about what you are going through.  You don’t have to go at it alone. Make it a habit to reach out to others, often times you will find that you are helping them just as much as they are helping you.  Read more on Support Network. 

3. Know Your Limits – Often times we can be our worst enemy by trying to control things that are far beyond our ability to control.  Whether that be people, events, or situations.  Accepting the stressful event for what it is can greatly reduce the amount of stress you feeling if you recognize your limitations.  Don’t torture yourself by agonizing over things that you cannot control.  Read more on Know Your Limitations.

4. Look for the Positive – When dealing with stress it can be difficult to see the good things and only focus on the negative.  This can create a downward spiral that leaves a person feeling depressed and hopeless.  Daily make a conscience effort to notice the positive things around you.  Read more on Look for the Positive.

5. Get Plenty of Rest  – Getting adequate sleep is important for maintaining good health.  Not getting the rest your body and mind require can increase the amount of stress a person is feeling and even amplify stressful events to be much more than they actually are.  Lack of sleep can make a person feel tired and irritable that makes it more difficult to properly evaluate the stressful situation and react in the best way to reduce stress. Read more on Get Plenty of Rest and tips on getting a good night sleep.  Read more on how to Get Plenty of Rest.

6. Take a Break - With our busy lifestyles it is easy to become consumed by all the “to dos” in our life.  It is important to remember that we need to set time aside to remove ourselves from the hustle and bustle that fills our day.  If stress is beginning to be a problem remove yourself from the situation and take a break.  During this time try to clear your mind of anything negative, “go to your happy place.”  Read full more on Take a Break.

Additional Information on how to Manage Stress

Stress after Quitting Smoking

5 Tips for Managing Stress after Quitting Smoking

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