Quit Smoking Tip #6

Admitting You Have a Nicotine Addiction

Wanting to quit smoking and quitting are two different things.  In order to prepare yourself for quitting you need to admit you have a problem.  “You are addicted to nicotine and the habit of smoking.”   

For one reason or another you have decided to quit smoking or at least considered quitting.  There are many factors that can influence this decision in a person’s life but unless you admit that you have a problem it may be very difficult to quit.  When we admit we have a problem especially with an addiction we are more prone to accept help.  Overcoming addictions can be very difficult and nicotine addiction is no exception.  

With addictions usually come withdrawals after stopping the addictive behavior or substance.  When you quit smoking you will be faced with multiple symptoms of withdrawal.  Knowing what they are and how to handle them can greatly increase your chances of staying smoke free after quitting.  It is important to be honest with yourself and know your strengths and limitations.  Getting help when you need it can keep you from stumbling and having a cigarette.  Don’t be fearful of the unknown; be prepared. 

Admitting you are addicted is key to preparing yourself for the challenges of quitting smoking!

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