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Get
Plenty of Rest to Manage Stress
Nicotine is a
stimulant and can have a negative effect on the quality of sleep
you get at night. Over the years your body has built up a
tolerance for nicotine and grown accustom to a certain
schedule. Every night when you go to bed your body will suffer
from nicotine withdrawal, possibly making it more difficult to
get a good nights rest. After quitting smoking you may
experience more severe sleep problems however, it should only
last a short time. After your body gets more accustom to not
having nicotine in it you should begin to sleep and feel better.
Sleep is
important for maintaining good health. The lack of sleep can
increase anxiety and stress. Help control your stress after
quitting smoking by getting the rest your body needs. Here are
some helpful tips for getting plenty of rest:
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Stick to a
sleep schedule – try to go to bed and wake up at the same time
each day. This helps to regulate your body’s sleeping pattern
and internal clock.
-
Exercise –
exercising can be beneficial from many standpoints. Avoid
exercising 5-6 hours before bedtime.
-
Avoid
caffeine and nicotine – Both are considered to be stimulants
and can take up to 8 hours to wear off.
-
Don’t lie
in bed while you are awake – If you are still awake after
15-20 minutes of going to bed it is best to get out of bed and
do something relaxing until you feel tired. Not being able to
fall asleep can increase your levels of stress and anxiety.
-
Relax
before going to bed – Take a relaxing bath, read a book, or
listen to relaxing music before going to bed. Develop a
routine that tells your body it is time to unwind and go to
bed.
-
Don’t take
naps in the middle of the day - Taking a nap after 3pm can
make it more difficult to fall asleep at night. And don’t
take naps that last more than an hour.
-
Create a
comfortable sleeping environment – Remove things that can be
distracting, such as; noises, bright lights, an uncomfortable
bed, or TV.
Previous Page
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Next Tip on Managing Stress
after Quitting Smoking
Breathing Exercises
Quit Smoking Support Network
Know Your Limits
Look for the Positive
Take a Break
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